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Relax & Relief Massage Therapy

Relax & Relief Massage TherapyRelax & Relief Massage TherapyRelax & Relief Massage Therapy

Chronic Condition Support  through Massage Therapy

Relax & Relief Massage Therapy

Relax & Relief Massage TherapyRelax & Relief Massage TherapyRelax & Relief Massage Therapy

Chronic Condition Support  through Massage Therapy

Massage treatments explained

RELAXATION / SWEDISH MASSAGE

RELAXATION / SWEDISH MASSAGE

RELAXATION / SWEDISH MASSAGE

Relaxation massage - This technique encourages circulation of the blood to all areas of the body thru smooth flowing slow massage strokes. 

Essential Oils can also be used in this massage mainly Lavender, Lemongrass, Rosemary 

REMEDIAL MASSAGE ***

RELAXATION / SWEDISH MASSAGE

RELAXATION / SWEDISH MASSAGE

Remedial Massage is a mix of warming muscles thru gentle and precise massage strokes that allow muscles to relax and tension is released. 

Remedial Massage also includes DEEP Tissue technique to support body recovery and relief.


It includes gentle muscle fibre stretching and general well being.


 *PRIVATE HEALTH CLAIMS Available*

LYMPHEDEMA MASSAGE

LYMPHEDEMA MASSAGE

LYMPHEDEMA MASSAGE

Manual Lymph Drainage massage is often helpful in reducing edema because it stimulates blood flow, fluid movement and lymphatic system function (detoxing our bodies). 

Manual Lymph Drainage massage strokes are often made in upward motions toward the heart to encourage the lymph movement.


Your legs will usually be elevated and the use of firm, steady pressure to massage from ankle to groin area in the leg and from wrist to armpit in the arm.

Each leg/arm will be massaged about 10-15 minutes each.

PREGNANCY MASSAGE

LYMPHEDEMA MASSAGE

LYMPHEDEMA MASSAGE

What is pregnancy massage?

Pregnancy or prenatal massage is used to reduce stress, reduce swelling in the arms and legs and relieve muscle and joint pain in pregnant women.


Massage in pregnancy can involve many different massage techniques. It is usually a gentle massage.


Pregnancy massage can help you cope with the changes to your body that occur while you are pregnant. It can be especially useful to ease discomfort at a time when you can't use some medicines or some other medical options.


NO trigger point techniques, only techniques to relax muscles.

Massage NB Information

Min 30min massage / treatment, adding 10min for first appointment assessment

Notes; t&c

* Wear comfortable clothing and footwear that can be easily removed.


* Bring a water bottle to stay hydrated after your massage treatment.


* Bring any medical letters from your AHP  where applicable.


* Arrive 5 minutes before your appointment

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